What to Look for in a Mattress as a Petite Person

Recently in this space, we went over some basic factors that heavier individuals should be considering when choosing a mattress for their sleep needs. Another group that may have some unique needs when it comes to mattress selection: Those who are on the especially lighter side when it comes to weight.

At Sunset Bedding, we offer an unmatched selection of mattress products for a variety of needs, including several types ideal for many lighter sleepers - such as queen and king mattresses with memory foam, pillowtop queen mattresses and more. Here are some basics on how the mattress industry often defines "lighter" individuals for the purposes of mattress selection, the mattress issues that such individuals sometimes run into, and some considerations for how to find the ideal mattress if you're on the lower side for weight. 

While the specific definitions for "lighter" people may vary slightly among mattress manufacturers, the general rule of thumb is that anyone under 130 pounds falls into this category. This is in contrast to standard sizing definitions for adult males and females: Standard queen size mattresses are typically designed with individuals between 130-230 pounds in mind, while king size mattresses are meant for those over 230 pounds.

Of course, weight isn't the only factor that goes into choosing a mattress - there are plenty of lighter individuals who might prefer a firmer or sturdier option than their weight class would suggest. Still, it's important to understand how your weight can impact your sleep comfort and the factors you should be considering when shopping for a mattress if you're in this weight range.

• Not enough "sinking": Because many mattresses are designed with the majority of sleepers in mind (those in the 130-230 pound range), people on either end of that spectrum may find themselves not sinking enough into their mattress or not receiving adequate support. This can cause discomfort and lack of pressure point relief.
• Pressure buildup: On the flip side, lighter individuals may also experience too much pressure buildup in certain areas of their body, especially on firmer mattresses. Without enough weight to distribute evenly, some parts of the body can become uncomfortable or sore during sleep.
• Temperature regulation: Some mattresses are designed with heavier individuals in mind and therefore have thicker layers of foam or other materials that could trap heat for those who don't weigh as much. This can lead to discomfort and difficulty sleeping cool for some lighter people.

So how can you make sure you're selecting the right mattress if you fall into this category? Here are a few things to keep in mind:

• Determine your preferred level of firmness: As mentioned earlier, weight isn't the only factor that goes into mattress selection. If you prefer a firmer or softer feel, make sure to prioritize this when shopping for a mattress.
• Look for targeted support and pressure relief: For lighter individuals who may not sink as much into their mattress, it can be beneficial to find options that offer targeted support and pressure relief in areas like the shoulders and hips. This can help alleviate any discomfort caused by uneven weight distribution.
• Consider materials and breathability: To avoid issues with temperature regulation, look for mattresses made from breathable materials such as latex or gel-infused foam. These materials are known for their ability to dissipate heat and keep sleepers cool.

At Sunset Bedding, we have a wide range of mattresses that cater to the unique needs of lighter individuals. From memory foam to innerspring options, our products are designed to provide optimal comfort and support for all body types.

Another key factor as you're selecting a mattress is your preferred sleep style. For instance, lighter individuals who tend to sleep on their side usually want some of the softest options - this is because they often need more cushioning to relieve pressure points and align the spine. On the other hand, those who sleep on their stomach tend to do better with firmer mattresses that can prevent sagging or sinking too much in the midsection.

No matter your weight, finding the right mattress is crucial for a good night's rest. As a lighter individual, you may face some unique challenges when it comes to mattress selection, but by understanding your needs and preferences and keeping an eye out for targeted features, you can find the perfect fit for your sleep needs. At Sunset Bedding, we are committed to helping our customers get the best possible sleep experience - check out our selection or contact us for help today!