If you're someone who deals with back pain on a periodic or regular basis, having the right mattress for comfortable, supportive sleep is very important. What should you be looking for in a mattress if back pain is a concern?
At Sunset Bedding, we offer an unmatched selection of mattress options, from full size firm mattresses to plush queen mattresses, firm king size mattresses and more. Here are some tips from our mattress experts on what you should be considering in your mattress if back pain is a common concern for you, ensuring you get the perfect product for your needs.
One of the single most important factors for those dealing with back pain is the firmness of their mattress. Generally, a firm mattress provides the best support and alignment for your spine, which can help alleviate back pain.
However, it's important to find a balance between too much and too little firmness- while a hard surface can lead to pressure points and discomfort, a soft or sagging surface won't provide enough support for your body. We recommend trying out different levels of firmness to determine what feels most comfortable for you.
Some people with back pain find that a medium-firm mattress is the most beneficial, as it provides enough support while still contouring to the body's natural curves. At Sunset Bedding, we offer medium-firm mattresses in all sizes for you to choose from.
Naturally, another major factor to consider is the material of your mattress. The most common materials used in mattresses include memory foam, latex, and innerspring. Each of these materials has its benefits for those with back pain:
Your sleeping position plays a big role in determining the right mattress for your back pain. For those who sleep on their back, a medium-firm to firm mattress is usually the best choice as it helps keep the spine aligned and minimizes pressure points.
For side sleepers, a softer surface that allows for more give around the shoulders and hips can help alleviate any joint pain. This is especially important for those with chronic pain conditions like arthritis.
Stomach sleepers may benefit from a firmer mattress that keeps their body in a neutral position and prevents sinking into the bed, which can lead to strain on the lower back.
Another vital consideration when choosing a mattress for back pain is the support it provides. Look for a mattress with good support in the lumbar area, as this helps maintain the natural curve of your spine while you sleep.
Additionally, consider the materials used in the mattress- mattresses with memory foam and latex tend to provide more support than traditional inner-spring mattresses.
For some people, heat can exacerbate back pain. If you're someone who tends to get hot while sleeping or live in a warmer climate, look for a mattress that offers temperature regulation features such as gel-infused foams or breathable fabrics.
At Sunset Bedding, we have a range of temperature-regulating mattresses to choose from that will help keep you cool and comfortable throughout the night.
One consideration that involves both the mattress and bed frame is the height. A higher bed can be easier for some people with back pain to get in and out of, while a lower bed may require less effort to climb into. It's important to find the right balance that works best for your specific needs.
Additionally, make sure your mattress is properly supported by a sturdy bed frame that will help distribute weight evenly and prevent sagging, which can cause discomfort and exacerbate back pain.
Another secondary but equally important factor to consider in your sleep setup is the use of proper pillows. Your pillow should provide enough support for your head and neck, keeping them aligned with your spine.
For back sleepers, a flatter pillow is usually best, while side sleepers may need a thicker pillow to bridge the gap between their head and shoulder. Stomach sleepers should opt for a very thin pillow or no pillow at all to avoid straining the neck.
As you can see, there are several important factors to consider when choosing a mattress for back pain. At Sunset Bedding, we have a variety of options available and our knowledgeable staff can help guide you towards the best choice for your specific needs. Don't let back pain disrupt your sleep any longer- invest in a quality mattress that will provide both comfort and support for a better night's rest.
