Temperature is a very important consideration for quality sleep, and it's also a concept that's deeply personal and unique to each individual. One category of people here is those who often find themselves cold during sleep; there are several ways to address this, and choosing the ideal mattress is definitely among them.
At Sunset Bedding, we're proud to offer a wide range of mattress options for any sleep preference and need, from smaller products like firm twin mattresses to larger choices like queen hybrid mattresses, king memory foam mattresses and more. Here are some of the common reasons why some people get cold during sleep, plus some mattress, bedding and related tips for combatting this issue and getting a comfortable sleep every night.
There are a few common reasons why some people get cold during sleep. One of the most common reasons is simply low room temperature; if your bedroom is poorly insulated or you keep it cooler than average at night, you may find yourself waking up feeling chilly.
Another possible cause is poor circulation, especially in extremities like hands and feet. When circulation isn't optimal, these areas can struggle to stay warm and may result in overall feelings of being too cold during sleep.
Lastly, hormonal imbalances or underlying health conditions can also play a role in feeling cold during sleep. If you consistently feel colder than others around you even with similar room temperatures and bedding, it's worth discussing with a healthcare professional to rule out any potential issues.
Generally speaking, one type of mattress tends to hold the most benefits for those who find themselves cold during sleep: The memory foam mattress. This material excels at retaining heat and keeping the body's temperature regulated throughout the night. However, it's worth noting that not all memory foam mattresses are created equal; some may trap heat too much, leading to discomfort for those who tend to sleep hot.
At Sunset Bedding, we offer a variety of memory foam options with varying levels of cooling technology and materials, from gel-infused foams to open-cell constructions. It may take some trial and error to find the perfect fit for your personal preferences and needs, but our team is dedicated to helping you find the best choice for maximum comfort during sleep.
For instance, many memory foam mattresses come with cooling elements built in, such as graphite, copper or gel. But for cold sleepers, these may not be the best choice as they can exacerbate the issue. Instead, look for mattresses with breathable materials and open-cell structures that allow for better airflow and temperature regulation without relying on cooling agents.
From cleaning to rotating, regular mattress maintenance can also play a role in keeping cold sleepers comfortable. Dust and debris buildup can impact airflow and insulation within the mattress, leading to inconsistent temperatures.
To combat this, be sure to regularly vacuum or spot clean your mattress according to the manufacturer's instructions. Additionally, try flipping or rotating your mattress every three to six months to ensure even wear and proper support for your body.
In addition to choosing the right mattress, there are a few other bedding tips that can help combat feeling cold during sleep. Adding an extra layer or two of blankets or a thick duvet can help provide additional warmth without changing the temperature of the room. Additionally, investing in thicker, warmer sheets made from materials like flannel or fleece can also make a difference.
It's also important to consider your pillow choice as well; for those who tend to sleep cold, a higher loft pillow may be more beneficial as it can help keep the head and neck elevated and closer to body heat.
For especially cold sleepers, there are also additional options for warmth devices that can help combat chilly nights. Electric blankets or heated mattress pads are a popular choice as they provide direct heat to the body without heating up the entire room.
There are also wearable devices like heated slippers or socks that can keep feet warm throughout the night. Some people even opt for heated pajamas or robes for extra cozy comfort.
Ultimately, finding the right combination of bedding and warmth devices is key for those who struggle with feeling cold during sleep. With Sunset Bedding's wide range of options, you're sure to find the perfect fit for your needs and preferences. Don't let temperature disrupt your quality sleep any longer; shop now and experience the difference quality bedding can make.
