What to Look for in a Mattress for Side Sleepers

Sleep position is a common topic when discussing beds, mattresses and the entire realm of sleep in general. For those who typically prefer to sleep on their side, what should you be looking for in a mattress to help facilitate your preferred position?

At Sunset Bedding, we're proud to offer a huge range of mattresses that ranges from smaller options like twin hybrid mattresses to full size plush mattresses, queen hybrid mattresses and various king and California king mattress options. Here are some tips from our mattress professionals on what to consider when choosing a mattress as a side sleeper.

For side sleepers, the optimal mattress will be one that provides enough cushioning to limit any pressure on the spine - but also maintains an even surface that stops you from sinking in too much. This sort of sinking, when on your side, can compromise the alignment of your spine and lead to aches and pains in the morning. This isn't what you want from a mattress!

So how do you achieve this goal? Our subsequent sections will narrow in on some specifics.

Like for many other sleep positions, weight can play a role in determining the right mattress for you. For side sleepers, it's important to think about how much pressure your body is putting on the mattress - and adjust accordingly.

Heavier people will typically need firmer mattresses with more support to keep their spine aligned and avoid sinking too deeply into the mattress. On the other hand, lighter individuals may find more comfort and proper alignment with a softer or medium-firm mattress.

As we alluded to above, too much cushioning for any weight can lead to sinking and misalignment - so it's important to strike the right balance.

The material of a mattress also plays a significant role in providing proper support and comfort for side sleepers. Here's a rundown of common materials and what to think about as a side sleeper:

• Mattresses with memory foam: These are known for their contouring abilities and can be great for side sleepers, as they provide cushioning and support in all the right places. However, make sure you choose a high-quality mattress with memory foam that won't sag over time.
• Innerspring mattresses: These have been around for a long time and are known for their supportiveness. For side sleepers, look for an innerspring mattress with a pillow top or Euro top to add some cushioning while still maintaining evenness.
• Hybrid mattresses: As the name suggests, these combine elements of both memory foam and innerspring mattresses. They can be a good choice for side sleepers who want the benefits of both materials.
• Latex mattresses: Made from natural or synthetic latex, these mattresses are known for their responsiveness and support. They can be a good option for side sleepers who like a firmer feel.

Of course, budget is also an important factor to consider when choosing a mattress. While premium mattresses may offer additional features and comfort, there are plenty of budget-friendly options that can still provide proper support for side sleepers.

At Sunset Bedding, we offer a wide range of mattresses at varying price points so you can find the perfect balance between quality and affordability.

While choosing the right mattress is important for side sleepers, it's not the only factor to consider when trying to optimize your sleep position. Here are some additional tips:

• Use pillows strategically: Placing a pillow between your knees can help align your hips while sleeping on your side. You may also want to use an extra pillow under your head for added neck support.
• Try different positions: Side sleeping isn't the only option - you may find even more comfort and support by experimenting with other positions, such as sleeping on your back or stomach.
• Temperature considerations: Side sleepers may experience more pressure on their shoulders and hips, which can make them more prone to discomfort from a mattress that traps heat. Look for mattresses with cooling features or consider using breathable bedding materials.

One final tip for choosing the right mattress as a side sleeper - don't be afraid to seek out advice from experienced professionals. At Sunset Bedding, our team is dedicated to helping customers find their perfect sleep solution. We can provide personalized recommendations based on your preferences and budget, so you can rest easy knowing you're getting the best possible mattress for your needs. Happy sleeping!